Easy And Natural Means Of Making Your Teeth Whiter

As human beings grow, more acidic and other foods that affect the colour of the teeth are consumed more such as soda, red wine, sweets etc.

The changing of the teeth colour is usually a gradual process and can change from white to different shades of milk and brown colour.

Teeth whitening is expensive and as such have made most affected individuals not to be able to have the kind of teeth colour they want.

In this context, there are numerous other ways to whiten your teeth not just naturally but less and far less expensive. Just follow any of the methods that best suit you below and see results in a few days to weeks.


1.     Use Potash

Potash can be effectively used as a teeth whitener because of its strong alkali and bleaching properties which is why it is sometimes used in the making of soaps.

When used on the teeth, the potash oxidizes the organic materials that stick to the teeth making it whiter.

How to use

  • Mix half spoon of potash with a half glass of water.
  • Pour in your mouth and hold for at least thirty minutes.
  • Use chewing stick or brush to scratch the affected parts.
  • Repeat this three times a week for effective result.


2.     Baking Soda and Hydrogen Peroxide

To use the locally made baking soda and hydrogen peroxide toothpastewhich you can easily get from any grocery store or pharmaceutical shop around you.

How to Use

  • Mix a teaspoon each of baking soda and hydrogen peroxide.
  • Stir very well until it is well mixed.
  • Use a new toothbrush (soft) to dip in the mixture to brush your teeth, make sure the bristles touch all parts of the teeth.
  • Spit out the mixture in your mouth and use clean water to rinse it.
  • Use toothpaste with fluoride to brush your mouth with a different brush this time.
  • Repeat this few times per week and you will see results.


3.     Use Activated Charcoal

Activated charcoal is a medicinal type of charcoal that is used to treat certain illnesses. This product can be purchased in a chemist or any pharmacy shop within your area.

How to use

  • Use your brush to collect enough quantity of the charcoal and water.
  • Brush your teeth with the activated charcoal.
  • After about five minutes, rinse your mouth and
  • Use a different brush and toothpaste to brush it again.


4.    Use Strawberry Paste

Strawberry is a popular fruit that has a lot of health benefits. It contains antioxidant and its popularity is as a result of its aroma, reddish colour and taste.

How to use

  • Cut the strawberry and squeeze the juicy liquid out of it.
  • Add a half spoon of baking soda.
  • Use a toothbrush to collect the mixture and use it to brush your teeth.
  • Hold the juicy liquid in your mouth for about five minutes so that it will soften the affected areas of your teeth.
  • Spit it out from your mouth and use clean water to rinse your mouth.
  • Use normal toothpaste and a different toothbrush to brush your teeth.
  • Repeat this at least once a day for a better result.


5.     Use Orange Peels

Orange is a well-known fruit with so many vital minerals and which can also be used in teeth whitening; the white fleshy part of the orange is used for this exercise.

How to use

  • Peel enough oranges and remove the white part of the skin.
  • Put them in your mouth and chew for about five minutes.
  • Use a toothbrush to brush the already chewed orange peels up and around your teeth.
  • Pour out and use your toothpaste to brush your mouth.
  • Repeat this very often so as to get a positive result in less than one month.


6.     With Banana Peel

It might be surprising to know that even a banana peel is not a waste after all, as it can be used in whitening the teeth due to its medicinal composition; however, it is only the peel of ripe bananas that can be effective in this case.

How to use

  • Peel the banana and apply the peeled part of it directly to your teeth.
  • Cut off a small part so as to be able to reach every part of your teeth.
  • Alternatively, you can chew the peeled part of the banana and hold it in your mouth for about five minutes or more.
  • Use your normal fluoride toothpaste to brush your mouth after you have spit out the crushed banana peel.
  • Repeat this treatment twice a week for a better result.


7.    Use Turmeric

Turmeric powder is naturally inflammatory and antimicrobial and that makes it a great natural way for dental care.

How to Use

  • Bring 1/8 teaspoon of turmeric powder
  • Your toothbrush
  • Apply some turmeric powder on your toothbrush and brush your teeth
  • Leave it for like 2 to 3 minutes and then rinse your mouth thoroughly.
  • Then brush with your normal toothpaste, this remedy when done once will give you instant result. You can repeat it after sometimes if required.

Be careful while using turmeric because it stains clothes. Turmeric powder contains mild abrasive property that helps to remove deep stains in the teeth to reveal whiter teeth. It also aids in making your teeth and gums free from unhealthy microbes and also stronger.


8.  The Use of Epsom Salt

Epsom salt has numerous health benefits, it is antibacterial in nature.

How to Use

  • Bring one part of Epsom salt, one part of water and your toothbrush
  • Mix the Epsom salt and water until the salt dissolves in the water.
  • Brush your teeth with the mixed water.
  • Put some water to the remaining salt water solution and then gargle with it, then after gargling with plain water.
  • You repeat this 2 to 3 times a week for a better result.

The salt helps to wash off the yellow layer stain that has formed on the teeth. So try this and see its effect on the teeth, it is an inexpensive treatment for your teeth.


9.   Whitening Teeth with Guava Leaves

Guava leaves contain flavonoids and phenols that help in removing oxidative stress caused on the teeth by different microorganisms, which is one of the causes of teeth staining.

The leaf of guava can be used for treating numerous dental issues such as gum swelling, plaque, and infections.

How to Use

  • Bring 1 or 2 guava leaves
  • Squeeze the guava leaves to get a coarse paste
  • Apply it on your teeth and leave for like one or two minutes
  • Then rinse your mouth and brush your teeth with the regular toothpaste
  • Repeat this constantly for a better result.



10.    The Use of Coconut Oil

Coconut oil contains lauric acid that helps to kill the plaques that cause bacteria in the teeth, thereby keeping your breath fresh. It is a popular choice of teeth whitening because it has a pleasant taste and provides additional health benefits.

How to Use

  • Bring the coconut oil
  • Put a tablespoon of coconut oil in your mouth and allow it to stay for 5 to 20 minutes before spitting out
  • Rinse with water and then follow with normal brushing.
  • Repeat this every morning to achieve a better result. 



11.  Use of Sesame oil

Sesame oil is rich in natural antibacterial, antiviral and antioxidant properties. Swishing with sesame oil has to have a good effect on the teeth. It helps to remove not just stains but also dental plaques.

How to Use

  • 1 tablespoon of sesame oil
  • Allow to stay in your mouth for like 15 to 20 minutes, do not absorb the oil
  • After about 20minutes, spit out the oil and thoroughly rinse your mouth with water.
  • Then brush as usual
  • Repeat this consistently every morning if possible.



12.  Use of Apple Cider vinegar

Apple cider vinegar has mild acids that can remove the yellow stains from your teeth and also makes it whiter.

How to use

  • ½ teaspoon of apple cider vinegar and a cup of water
  • Mix the vinegar with the water
  • Then gargle with the water thoroughly before brushing your teeth.
  • Repeat this 2 to 3 times a week every morning.



13.  Use of Neem Leaves

Neem leaf is known to be a natural astringent and a soothing agent. Using this leaf regularly will ensure that your gums and teeth are healthy and without stains.

How to Use 

  • Bring about 4 to 5 neem leaves
  • 1 ½ cups of water
  • Boil the neem leaves for few minutes in warm water
  • Then strain the solution and allow it to cool down to lukewarm temperature.
  • Gargle with the water before or after regular brushing of your teeth.



Is it bad to whiten your teeth?

Whitening your teeth is not bad for your health when it is been done in the right way. Also before using any remedy, you have to make sure that the bleaching agents are solely used for teeth and the process should be administered by a dentist.

You can also choose a method of teeth whitening based on one or more factors; which includes the type of discolouration you have, the treatment method, your age, the cost involved in the treatment and your dental history ranging from crowns and fillings.

Also, teeth whitening are not recommended for nursing mothers and pregnant women. 


What are the best foods that whiten the teeth?

Consuming citrus fruits like oranges can be beneficial for your health because they are packed with nutrients and antioxidants. Also, this citrus fruit is rich in acid that can destroy the teeth enamel and cause teeth stains. But that doesn’t mean that you should stop consuming oranges and lemons; do make sure you rinse your mouth thoroughly after eating such fruits.  

Also consuming milk rich products can aid to balance the pH levels in the mouth, which helps in fighting against microorganisms that leads to teeth staining.

Regular taking of crunchy vegetable and fruits like apple, carrot, celery can also help to rub the teeth and peel off the yellow coating due to the abrasive texture present in them.

Quitting smoking helps in teeth whitening and also helps your heart and lungs. So, it is advisable you give up smoking in order to improve your teeth appearance. 



You are advised to stay away from tobacco, black coffee, dark sauces and other related food and drinks that can change the colour of the teeth during and after this treatment.

Do not overuse any of this method as it can cause permanent damage to your teeth, it is always advised to seek the services of a dentist before applying this very method.

Ensure you brush your teeth each time you apply this method to ensure you get rid of the remaining liquid or particles from your mouth. 

The natural remedies listed above can more effective if repeated severally. Do not use more than the amount recommended on this write-up, as the natural acids present in them can cause damage in the teeth enamel on excessive usage. 

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