Nutrition Facts and Health Benefits of Rose Or Water Apples

Rose Apple or Water Apple is a tropical fruit with a wide range of fantastic health benefits. It contains a tremendous amount of water and lots of essential nutrients that are good for the brain health, liver, and overall human body.

They also contain some beneficial organic compounds, including friedelolactone, jambosine, and betulinic acid, to treat fungal infections on the skin.


The Health benefits of rose apple or water apple are not just limited to the ones mentioned above. Other numerous benefits have been detailed in different sections of this article.


1.  Detoxifies The Body

Water apples are unique in that they contain water, vitamins, and minerals that serve as detoxifiers

This implies that water apples help clean up the body system naturally to remove toxic substances or the effects from the body.


There are several ways to detoxify the body, but the healthiest way is eating enough nutrient-dense fruits such as water apples to free the liver and the whole body from harmful substances.


2.  It improves Skin Health

Specific components with anti-fungal and microbial effects in water or rose apple made it vital to prevent and cure and skin infection.

Leaves of rose apples can be squeezed and rub on the skin as it provides cooling effects on skin conditions such as smallpox and cures skin itching.

Vitamin C content in rose apple has an influential role to play in collagen synthesis. It helps to treat facial wrinkles, aging effects, and skin damage induced by ultraviolet rays.


3.  Repairs Body Tissues

Regular eating of water apples or rose apples can help repair body tissues or damaged cells in the human body because it has enough vitamin C content.

Rose apples contain 22.3 milligrams of vitamin C in every 100grams, which is needed to repair tissues in every part of the human body.

The body needs a good amount of vitamin C to repair damaged capillaries, blood vessels, ligaments and maintain soft tissues. Water apple is among the best option to achieve this.


4.   Regulates Blood Sugar Level

Jambosine is a bioactive crystalline alkaloid present in rose apples that suspend starch into sugar, thereby regulating the sugar level, especially in diabetic patients.

Rose apple contains natural antioxidants such as polyphenolic compounds that prevent tissue damage to beta cells in the pancreas, leading to type-1 diabetes.

Beta cells help make insulin in the pancreas, and deterioration in these cells leads to insulin-dependent diabetes, known as type-1 diabetes mellitus.


5.  Maintains a Healthy Heart

Regular consumption of rose apples also helps a healthy heart by moderating the blood cholesterol level.

The flesh of apples, such as water apples, contains natural phytochemicals, epicatechin, that dramatically lowers high blood pressure, leading to stroke and other heart diseases.

This point has been supported by several scientific research that was carried out to compare rose apples and satin on the effects of blood cholesterol.

Eating rose apples daily helps to improve the metabolism of the heart and prevent specific heart problems.


6.  Prevents Constipation

Prevent constipation and aid in normal digestion due to its abundant dietary fiber in good quantity as the body requires for proper digestion.

In other words, regular intake of rose apples helps prevent some gastrointestinal issues and allows smooth movement of food in the digestive tract.


7. Treats Diarrhoea

Leaves of rose apples are beneficial and medicinal to human health because they contain a bitter-tasting organic substance called tannins to a certain level that can treat diarrhea and dries watery secretion.


8.  Good For Pregnant Women

Some essential minerals and vitamins are suitable for pregnant women present in rose apples.

During pregnancy, there are inevitable health conditions such as nausea and vomiting, which can cause dehydration; water apples help keep them hydrated.


9. Prevent Attacks From Free Radicals

Water apples have antioxidant properties that help to protect the body from free radicals attacks.

These antioxidants also help to mop up all the free radicals that already exist in the body system and terminate chain reactions in other to prevent damage to essential molecules.


10. Maintain Healthy Bones and Teeth

Necessary for bone health because they contain calcium to a certain percentage (29 mg of calcium according to research), which helps maintain healthy teeth and bones and prevent osteoporosis.

Magnesium, phosphorus, and potassium play vital roles in bone formation, and keeping healthy teeth are also present in reasonable amounts.


11.    Good For Body Hydration

Hydration is the primary process that sustains human life because potential loss of fluid can be life-threatening.

Water apple, as its name implies, helps keep the body hydrated due to the amount of water content.

Hydrating the body keeps the body temperature specific flushes waste products because of good urine production and keeps the body constantly lubricated.

Conclusively, it contributes to maintaining fluid balance, the primary aspect of homeostasis in living organisms.


12.    Prevents Cancer

Studies have shown that incorporating fruits rich in essential nutrients helps prevent tumor growth in several parts of the body.

The presence of vitamin C, an antioxidant that has several vital roles in the human body, and vitamin A and other active organic compounds helps prevent the body from the effects of cancerous diseases.

Health scientists have researched, and found rose apple noteworthy in treating prostate and breast cancer.


13.     Treats Celiac Disease

Malnutrition such as Vitamin C deficiency and lack of bone-density minerals can cause coeliac sprue.

Water apple is rich in vitamin C and other nutrients that help to prevent this type of ill health.

Again, eating hard cider fruits such as rose apples, known to be a naturally gluten-free diet, is a natural way of getting rid of coeliac sprue.


14.     Enhances Immune System

Vitamin C plays a critical role in the immune system. It helps to strengthen the immune system.

Other properties in this fruit are linked with antibacterial and antifungal effects. This implies that they contain properties that help enhance the organs that resist certain infections and toxins from affecting the body system.

Rose apples, also called water apples, are bell-shaped edible fruits that smell and taste like roses; the color ranges from light pink, white to purplish pink and pink-red. The flavor is excellent and mildly sweet.


Nutritional Chart for Rose Apples

Rose apples are rich in protein, vitamin C, thiamin, niacin, dietary fiber, vitamin A, protein, calcium, phosphorus, citric acid, calcium, iron, sulfur, and potassium.


Nutritional Chart





93 g


5.7 g


0.6 g


25 kcal

Dietary Fiber



0.4 g

Total lipid (fat)     

0.3 g


0.03 mg


0.02 mg

Vitamin A

17 mcg

Vitamin C

22.3 mg


0.8 mg


123 mg


29 mg


0.07 mg


5 mg


8 mg


0.06 mg


0.016 mg


0.029 mg


How to Eat Rose Apple

Rose apples or water apples are refreshing and juicy fruits that can be eaten raw directly from the tree or preserved as jams and jellies.

They are also used for culinary purposes in desert food preparation.


Is Eating Rose Apple a day good for you?

An apple a day is quite good and beneficial to human health. Rose apples exhibit some properties of English apples and provide major essential nutrients required to maintain healthy living.


Rose Apple Tree

Rose apple trees originated from South-Eastern Asia and are grown today in different parts of the world.

The fruit of the rose apple tree is scientifically known as Syzygiumjambos or Syzygium Samarangense. It also has other common English names such as wax jambu, Java apple, and Semarang rose-apple.


Medicinal Use

Traditionally, the seeds and leaves of rose apples can treat dysentery, diarrhea, and several other sicknesses. That is to say that generally, the fruits are wholesomely healthy and beneficial in everything.



Rose fruit is an excellent source of antioxidants that help to protect the body from certain diseases and promote healthy living.

It also has malic and tartaric acid in little quantity that will contribute to digestive health, improve the immune system, and control glucose intake.

Water apples provide a range of important health benefits that have been mentioned above.

These benefits can all be acquired when eaten in the right amount than taken in excess, which can cause harmful effects.

Related Information:

About Nutrition Facts and Health Benefits of Asparagus

Asparagus is one of the healthiest vegetables, which comes in different colors specific to each variety. Still, nonetheless, they are all packed with nutrients such as vitamins, minerals, and more which all contribute to healthy living.   The 12...

About Nutrition and Health Benefits of Bitter Leaf

Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. The leaf exhibits antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea, high...

About Nutritional and Health Benefits of Tropical Pepper Fruit

Pepper fruit is a tropical fruit dominant in West Africa and is a kind of berry that is pungent, peppery, and medicinal in nature found in most parts of Nigeria. It is called mmimi in the Igbo language; ata igebere or...