Nutrition Facts and Health Benefits of Rose Or Water Apples

Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. It contains a great amount of water and lots of essential nutrients that are good for the brain health, liver and overall human body.

They also contain some beneficial organic compounds which include friedelolactone, jambosine and betulinic acid that can treat fungal infections on the skin.


Health benefits of rose apple or water apple are not just limited to the ones mentioned above. Other numerous benefits are been detailed in other sections of this article.


1.  Detoxifies The Body

Water apples are special in such a way that they contain water, vitamins, and minerals that serve as detoxifiers

This implies that water apples help to clean up the body system naturally to remove toxic substances or the resulting effects from the body.


There are several ways to detoxify the body but the healthiest way is eating enough of nutrient-dense fruits such as water apple to free the liver and the whole body from bad substances.


2.  It improves Skin Health

The presence of certain components with anti-fungal and microbial effects in water or rose apple made it strong to prevent and cure and skin infection.

Leaves of rose apples can be squeezed and rub on the skin as it provides cooling effects on skin conditions such as smallpox and cures skin itching.

Vitamin C content in rose apple has an effective role to play in collagen synthesis. It helps to treat facial wrinkles, aging effects and damages on the skin induced by ultraviolet rays


3.  Repairs Body Tissues

Regular eating of water apples or rose apples can help repair body tissues or damaged cells in the human body because it has enough vitamin C content.

Rose apples contain 22.3 milligrams of vitamin C in every 100grams which is needed to repair tissues in every part of the human body.

The body needs a good amount of vitamin C to repair damaged capillaries, blood vessels, ligaments and maintain soft tissues. Water apple is among the best option to achieve this.


4.   Regulates Blood Sugar Level

Jambosine is a bioactive crystalline alkaloid present in rose apples that suspend the conversion of starch into sugar thereby regulating the sugar level, especially in diabetic patients.

Rose apple contains natural antioxidants such as polyphenolic compounds that prevent tissue damage to beta cells in the pancreas which can lead to type-1 diabetes.

Beta cells help to make insulin in the pancreas and deterioration in these cells leads to insulin-dependent diabetes known as type-1 diabetes mellitus.


5.  Maintains a Healthy Heart

Regular consumption of rose apples also helps maintains a healthy heart by moderating the blood cholesterol level.

The flesh of apples such as water apple contains natural phytochemicals, epicatechin that contributes greatly to lowering high blood pressure which can lead to stroke and other heart diseases.

This point has been supported by several scientific research that was carried out to compare rose apples and satin on the effects of blood cholesterol.

Eating of rose apples daily helps to improve the metabolism of the heart and prevent certain heart problems.


6.  Prevents Constipation

Prevent constipation and aid in normal digestion due to its abundance of dietary fiber in good quantity as the body requires for proper digestion.

In other words, regular intake of rose apples helps to prevent certain gastrointestinal problems and allows smooth movement of food in the digestive tract.


7. Treats Diarrhoea

Leaves of rose apples are beneficial and medicinal to human health because it contains a bitter-tasting organic substance called tannins to a certain level that can be used to treat diarrhea and dries watery secretion.


8.  Good For Pregnant Women

There are essential minerals and vitamins that are good for pregnant women present in rose apples.

During pregnancy, there are inevitable health conditions such as nausea and vomiting which can cause dehydration during pregnancy; water apples help to keep them hydrated.


9. Prevent Attacks From Free Radicals

Water apples have antioxidant properties that help to protect the body from free radicals attacks.

These antioxidants also help to mop up all the free radicals that already exist in the body system and terminate chain reactions in other to prevent damage to important molecules.


10. Maintain Healthy Bones and Teeth

Necessary for bone health because they contain calcium to a certain percentage (29 mg of calcium according to research) which helps to maintain healthy teeth and bones as well as prevent osteoporosis.

Magnesium, phosphorus, and potassium that all play vital roles in bone formation and keeping healthy teeth are also present in reasonable amounts.


11.    Good For Body Hydration

Hydration is the major process that sustains human life because potential loss of fluid can be life-threatening.

Water apple as its name implies helps to keep the body hydrated due to the amount of water content in it.

By hydrating the body, it keeps the body temperature normal, flushes waste products from the body because of good urine production and keeps the body always lubricated.

Conclusively, it contributes to maintaining fluid balance which is the major aspect of homeostasis in living organisms.


12.    Prevents Cancer

Studies have shown that incorporating fruits that are rich in essential nutrients help to prevent tumor growth in several parts of the body.

The presence of vitamin C which is an antioxidant that has several key roles to play in the human body as well as vitamin A and other active organic compounds helps to prevent the body from the effects of cancerous diseases.

Health scientists have researched and found rose apple noteworthy in treating prostate and breast cancer.


13.     Treats Celiac Disease

Malnutrition such as Vitamin C deficiency and lack of bone-density minerals can cause coeliac sprue.

Water apple is rich in vitamin C and other nutrients that help to prevent this type of ill health.

Again, eating hard cider fruits such as rose apples which are known to be a naturally gluten-free diet is a natural way of getting rid of coeliac sprue.


14.     Enhances Immune System

Vitamin C plays a very important role in the immune system. It helps to strengthen the immune system.

Other properties in this fruit are linked with antibacterial and antifungal effects. This implies that they contain properties that help to enhance the organs that resist certain infections and toxins from affecting the body system.

Rose apples also called water apples are bell-shaped edible fruits that smell and taste mildly of roses; the color ranges from light pink, white to purplish pink and pink-red, the flavor is nice and mildly sweet.


Nutritional Chart for Rose Apples

Rose apples are rich in nutrients such as protein, vitamin C, thiamin, niacin, dietary fiber, vitamin A, protein, calcium, phosphorus, citric acid, calcium, iron, sulfur, and potassium.


Nutritional Chart





93 g


5.7 g


0.6 g


25 kcal

Dietary Fiber



0.4 g

Total lipid (fat)     

0.3 g


0.03 mg


0.02 mg

Vitamin A

17 mcg

Vitamin C

22.3 mg


0.8 mg


123 mg


29 mg


0.07 mg


5 mg


8 mg


0.06 mg


0.016 mg


0.029 mg


How to Eat Rose Apple

Rose apples or water apples are refreshing and juicy fruits that can be eaten raw directly from the tree or preserved as jams and jellies.

They are also used for culinary purposes in desert food preparation.


Is Eating Rose Apple a day good for you?

An apple a day is quite good and beneficial to human health. Rose apples exhibit some properties of English apple and also provide major essential nutrients that are required to maintain healthy living.


Rose Apple Tree

Rose apple tree originated from South-Eastern Asia and are grown today in different parts of the world.

The fruit of rose apple tree is scientifically known as Syzygiumjambos or Syzygium Samarangense. It also has other common English names such as wax jambu, Java apple, and Semarang rose-apple.


Medicinal Use

Traditionally, the seeds and leaves of rose apples can be used to treat dysentery, diarrhea and several other sicknesses that is to say that generally, the fruits are wholesomely healthy and beneficial in everything.



Rose fruit is an excellent source of antioxidants that help to protect the body from certain diseases and promote healthy living.

It also has malic and tartaric acid in little quantity that will contribute to the digestive health improves the immune system and controls glucose intake.

Water apples provide a range of noteworthy health benefits that have been mentioned above.

These benefits can all be acquired when eaten in the right amount than taken excess which can cause negative effects.

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