Health Benefits of Corn Flour

Corn Flour is enriched with essential nutrients including the pronounced minerals and other beneficial plant compounds which provide some stunning benefits to human health.

Many people may not be aware of the benefits corn flour has to offer which is why this article has provided you with this information as discussed below.

 

 1. Lowers Blood Cholesterol

The dietary fibre that is contained in corn flour helps to reduce the level of low-density lipoprotein which is bad and present in the blood. 

Adding just 10 grams of this recipe to your daily diets contribute much in reducing the high level of LDL in the blood which can cause heart-related diseases when accumulated in the body.

 

2. Reduce Constipation

Corn flour also improves the bowel movement thereby limiting the possible chances of constipation.

Some nutritional contents in corn flour mainly the fibre content stimulates the movement of the bowl, adds bulk to the stool and as well softens it so that it can be easily excreted as often as necessary without difficulty.

 

3. Energizes the Body

It provides enough quantity of energy which the body needs to raise the temperature of 1-kilogram water. This is true because it contains a good amount of calories that can balance the number of calories burn off during daily work out/ exercises.

Additionally, the presence of thiamin, riboflavin and niacin which are all vitamin B's help to increase the mechanism of energy metabolism reaction in the body.

 

4. Improves Bone Health

Magnesium and potassium are essential minerals contained in corn flour which help to improve bone mineral density. In other words, potassium helps to conserve the amount of calcium in the body thereby reducing urinary calcium loss.

The most notable importance of magnesium in the human body is to strengthen the bones, including the connective tissues (cartilage) as well as the teeth. These key minerals work in hands with one another to improve the overall bone health.

 

5. Prevents High Blood Pressure

Corn flour helps to reduce the risk of cardiovascular diseases such as high blood pressure; stroke and other related coronary artery diseases because it is scientifically considered a low-sodium diet.

It is a good daily recommendation for aged people especially the ones that have high blood pressure or that is hypertensive, as it helps to improve the situation and place it under a moderate condition.

 

6. Improve Psychological Functions

Corn flour is enriched with vitamins B's such as vitamin B1, thiamin and B3, niacin and the importance of these vitamins is to elevate the cognitive functions.  

Also, the presence of magnesium in this extract contributes to psychological skills. Researches have shown that the potential role of magnesium is as a use for Alzheimer's disease therapy.

Therefore, the level of magnesium in the body can properly be improved through moderate consumption of corn flour in order to restore critical brain agility and totally enhance the cognitive functions.

 

7. Good For Pregnant Women

Scientific studies have shown that the presence of folic acid in corn flour has a significant role to play in pregnancy which is helping to prevent the abnormality of brain and spine formation of the baby, called neural tube defects.

Therefore, an addition of folic acid which is a natural supplement such as the one contained in this corn flour/meal does a lot of good starting from the conception period until the time of birth.

 

8. Prevent Anaemia

One of the important vitamins found in corn flour is vitamin B-9, folate and iron which help to prevent dysfunctional red blood cells in other words known as anaemia.

When the body has very few or low red blood cells (RBCs), the effect becomes anaemia which can divest the body tissues of the necessary oxygen it needs which is carried by the red blood cells.

To prevent or treat this condition, corn flour should be added to daily diets because it contains a realistic amount of iron which helps in the formation of new blood cells.

 

9. Promotes Healthy Body Weight

Corn in its ground form known as corn flour or meal still have high fibre content which can contribute greatly to weight loss. Some people do think that eating corn and its derivatives will make them gain weight due to the presence of calories and some amount of fat in it.

Notwithstanding, the amount of fat in this corn flour is quite negligible and do little to gaining of extra weight. On the other hand, the presence of fibre helps to feel fuller on fewer calories.

Therefore, corn flour is one of the staple foods that can help one to achieve weight loss and body weight management, especially when consumed in moderation.

It can serve as a powerful source of energy, but consuming it too much is likely not to be good for anyone who wishes not to gain weight and those who are already overweight.

 

10. Improves Digestive Health

Cornmeal or corn flour is good for the digestive health because of the dietary fibre content in it.

For this fact, it helps to eliminate the chances of bloating and other digestive problems such as belching.

Also, the presence of iron and vitamin A, as well as magnesium, helps to improve the digestive health when used in cooking as a thickener. This makes it a better choice for people suffering from celiac diseases, that always have difficulty in digesting gluten as it is known to be a gluten-free food.  

 

Nutritional Values of Corn Flour

Corn flour offers some noteworthy health benefits, especially when consumed with nutrient dense food. It contains a lot of nutrients that add surprising values to human health such as folate, carbohydrates, fat, protein, and vitamin B-2, in other words, called riboflavin, vitamin B-1 (thiamin), vitamin B-3 (niacin) and iron.

 

The composition of these nutrients is tabulated as follows:

Nutrient (per cup)

Values

Calories

361

Fat

3.9 grams

Protein

6.9 grams

Carbohydrates

77 grams

Starches

75 grams

Dietary fibre

7.3 grams

Magnesium

0.460 mg

Potassium

315.00 mg

Riboflavin

0.9 milligrams

Thiamine

1.8 milligrams

Niacin

11 milligrams

Iron

9 milligrams

Folate Vitamin B-9

238 micrograms

The above table represents how the nutrients contained in a cup of yellow corn flour having 4.4 g of fat and 416 calories is been composed, with almost no saturated fat. It has 11 grams of protein, 89 grams of total carbohydrates and 7.3 grams of dietary fibre.

 

Summary

Corn flour or maize is a recipe derived from maize by grinding the kernels into fine powdered particles. This extract is a healthy food that is most commonly used as food ingredients in food. It can be used for thickening for soup, cornbread or sauces.

Some health benefits of corn flour include helping to lower the level of cholesterol in the blood, reducing the risk of constipation, regulate high blood pressure (hypertension), energizing the body, improving bone health, prevention of high blood pressure, improving psychological functions, good for pregnant women, prevents lack of red blood cells, helps in maintaining a healthy body weight and much more.



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