Nigeria Food Produce

Listed here are nutritional facts and food values of all Nigeria fresh food produce sold in Nigeria markets be it in shops, groceries or open markets. Most of the products are also found in other Western African countries.

Cocoa Facts and Nutritional Contents

Nutritional and Health Benefits of Cocoa And Its Derivatives Cocoa is gotten from the processing of cocoa beans which is one of the known cash crops we have in Nigeria and is very popular in its use...

Health Benefits Of Processed Cassava - Garri

The Nutritional Values And Health Benefits Of Cassava - Garri In Nigeria and in some other West Africa countries, Garri is one of the popular food which is predominately gotten from the processing of Cassava which is...

About Bambara Groundnut and its Health Benefits

Nutritional Values and Health Benefits Of Bambara Groundnut This type of food crop, also known as Bambara nuts is predominately cultivated in West Africa, it is a type of groundnut and also is one of the common...

About Cowpea and Nutritional Benefits

Nutritional and Health Benefits of Cowpea Cowpea is a proteinous food predominantly eaten in West Africa and is the general name used for crops which are mostly grown for their edible beans.  There are also various species of...

About Groundnut and Its Health Benefit

Nutritional Values and Health Benefits of Groundnut and its Derivatives Groundnut is a popular food crop in Nigeria as it is widely cultivated in commercial quantities, and in some countries of the world, it is been referred...

Palm Oil Benefits and Nutritional Value

The Nutritional Value and Health Benefits Of Oil Palm Derivatives Nigeria in West Africa is one of the countries of the world that major in the cultivation of oil palm, not just for the processing and the...

About Maize and Its Health Benefits

Nutritional Values and Health Benefits Of Maize Maize is one of the major food crops in Nigeria which can be eaten whole or used in the production of derivatives for both commercial and industrial use.  Although, maize is...

Nutritional and Health Benefits of Yam Tubers

Nutritional and Health Benefits of Yam Tubers We cannot mention food crops in Nigeria without naming yam, Nigeria produces yam commercially and in great quantity, yet it is also one of the highest consumers of it because...

About Breadfruit and Its Nutritional Values

Nutritional benefits of Breadfruit Breadfruit popularly known as Ukwa is grown in Nigeria and mostly eaten by the south-east, it is highly sought after and is a little pricey because it is a seasonal food. It is...

About Sesame Seed or Beniseed and its Health Benefits

The Nutritional Values And Heath Benefits Of Sesame Seed or Beniseed This is mainly grown in the tropical areas of Africa such as Nigeria, Sesame is also called benniseed and widely known for its use in the...

About Soybean and its Health Benefits

The Nutritional Values And Heath Benefits Of Soybean Soybean is a legume and an edible beans which are grown for it use,especially for the production of its useful derivatives as it contains essential nutrients which are beneficial...

About Nutritional and Health Benefits of Rice

Nutritional Values and Health Benefits of Rice Rice is not only a staple food in Nigeria but is the most populous of the available food crops as it is widely eaten by many. Rice is mostly known...

About Health Benefits Of Kola Nuts And Bitter Kola

About The Health Benefits Of Kola Nuts And Bitter Kola Countries in the African tropical rainforest such as Nigeria is widely known for its cultivation and use of bitter kola and kola nut in diverse ways. It...

About Health Benefits And Nutritional Value Of Millet

Health Benefits And Nutritional Value Of Millet Millets are cereal crops which can be found in Nigeria too, though it can come in different species and colours that are all highly nutritive. It is popularly and locally...

About Melon Seed (Egusi) And Its Numerous Health Benefits

About Melon Seed (Egusi) And Its Numerous Health Benefits Melon seed is widely grown and used in West Africa, and its seed is well-known to be rich in fat as well as protein. In Nigeria, it is...

Surprising Health Benefits Of Sugarcane and Sugarcane Juice

Surprising Health Benefits Of Sugarcane and Sugarcane Juice Sugarcane, as grown in Nigeria and other African countries is mostly enjoyed by its lovers because of its juice which is sweet to taste and is commonly consumed by chewing...

About Nutritional and Health Benefits of Onions

About Nutritional and Health Benefits of Onions  Onions are our daily companion, as it is one of the food crops which can be seen in every Nigerian market and food stores because of the parts it plays...

About Nutritional Values and Numerous Health Benefits of Eating Crayfish

About Nutritional Values and Numerous Health Benefits of Eating Crayfish Crayfish is one of the common food ingredients in Nigeria used in cooking, in some parts of the world, it is generally accepted and eaten as food...

About Nutrition Facts and Health Benefits of Sorghum

About Nutrition Facts and Health Benefits of Sorghum Sorghum also known as guinea corn in West Africa is a nutritive food crops commonly grown in the Northern parts of Nigeria, though Millet and Sorghum are most time...

Nutrition Facts and Health Benefits of Groundnut Oil

Nutrition Facts and Health Benefits of Groundnut Oil Groundnut oil is one of the major vegetable oils used in cooking and frying in Nigeria, and as the name implies, it is produced from groundnuts and in some...

About Plantain Health Benefits and Nutritional Values

Plantain Health Benefits and Nutritional Values This is one of the sought after food crops in Nigeria, while some like it because of the nutritional benefits especially in the provision of iron, some do like it because...