When stress is left without management for a period of time, it causes negative effects on health in different ways by affecting one's behaviours, thoughts and feelings.
Are you thinking of how you can be eased from stress! Here are some quick ways of getting relieved from stress.
1. Breathing Exercise
Breathing exercise is a form of stress management that uses the tummy to help you relax.
It goes this way; breathe slowly and deeply while putting one hand on the chest and the other on the stomach as you lay on the bed or sit down, make a count and repeat after as many times as you wish.
This type of exercise reduces anxiety and helps to relax the body from head to toe.
2. Get A Stress Ball
A stress ball is a pliable toy that is been squeezed in the hand and influenced by the fingers to relieve stress and to exercise the muscles of the hand in order to relieve tension.
It releases the kinds of energy that you never had before using the stress ball press and release method.
Stress ball has several health benefits over some methods of stress elimination because as you press and release, apart from gaining strength it helps you release some accumulated stress.
3. Go For A Walk
Psychologists have discovered that stress could be walked away through the means of brisk walk or jogging.
Walking away helps in several ways to deals with stress and anxiety by relieving build-up tensions and making the muscles to get well relaxed.
Just as we have the knowledge of how effective exercises can be on depression and anxiety, so it is applicable to walking away to ease stress.
Brisk walk away will calm you down and relax the brain cells.
4. Avoid Negative Thoughts
Negative thoughts can instigate emotional and mental stress which leads to depression and anxiety but when you think about your motivations, it strengthens you and gives you reasons to get up stress and become more productive.
When motivations become low, stress sets in but when motivation is high, you will feel strong and happy thereby making your body and mind to be at ease.
5. Make Sure You Have Enough Ventilation
There is more a little fresh air can do to relieve you from stress.
When stressed up, walk outside to receive fresh air or if you prefer to stay inside, open the windows very well for good ventilation.
Scents from pine trees that release serotonin can make you feel happy and be in a relaxed mood.
6. Laugh A Little
When you laugh a little, it does much to relieve stress. Laughter is been considered as the most effective stress-relieving medication.
A little laugh releases dopamine which offers a response to chronic stress in the brain making you have a relaxed mind.
7. Write it Down and Dispose
Some of the negative thoughts that put you on kinds of psychological stress can easily be dealt with by writing them on a piece of paper and then get them disposed inside the trash.
This simple practice can lessen the flow of these thoughts in your memory.
8. Get Enough Sleep
It is important to check your sleep hygiene.
In order to reduce stress, it is necessary that you get enough sleep. So while abstaining from chemicals like alcohol and caffeine, it is also good that you don’t watch TV or read any type of Led screen before bedtime.
Research has shown that the wavelength and the blue light discharged by smartphones and other devices disrupt the internal clock of the body, which can make it difficult for a person to sleep.
So avoid things that will make you not to sleep and make sure you have enough sleep so that you can relieve yourself from stress.
9. Make New Friends
Researches have shown that people who feel lonely tend to be at an increased risk of death.
Sometimes a little time with friends and family can really be what the doctor ordered when it comes to dealing with stress.
So a little laughter, relaxation and fun with friends can go a long way in relieving stress and tension.
10. Practice Mindfulness
Mindfulness is a matter of focusing on the present moment than reliving the past or worrying about the future. Applying mindfulness can help in reducing stress and improve performance.
So it is good that you zero in on present thoughts, emotions and sensation to calm the brain and relieve your stress.
11. Get a Massage
A message is also beneficial for fighting and relieving stress. Engaging yourself in regular massage can greatly help in relieving stress.
It can help to reduce anxiety, eliminate stress and keep cortisol levels in control so that your immune system will stay in good shape.
12. Chew Gum
Research has shown that people who chewed gum during a period of multitasking situations tend to experience very low anxiety and stress, reduced cortisol levels and increased alertness and performance when compared to others.
Chewing gum can reduce a negative mood, thereby promoting calmness and contentment. Chewing gum also can aid in improving blood flow in the brain, which has a positive influence on relieving stress.
13. Listen to Music
Some specific kind of music can help in reducing stress.
Music can even be used as a therapeutic tool in the treatment of some diseases. Music can make you feel relaxed, happy, calm, reduce depression, anxiety and stress including cortisol levels.
So it is advisable you listen to music because it can help greatly in relieving stress.
14. Cut Hard in Processed Foods
Foods those are high in refined sugars and white flour is known to cause a rapid increase in insulin levels, thereby delivering a stress hormone.
Foods like junks, artificial sugar substitute, and fried food with many preservatives also can lead to stress.
So it is, therefore, necessary that you avoid excess intake of processed food, so as to relieve stress.
15. Master Your Own Stress Signs
It is very important to know what you normally do when you start to stress yourself much.
In some people, they do sweat, cut their nails with teeth and others.
When you specify your symptoms of stress, you can now know when to go for a break, exercise, take a walk or do some breathing exercise.
How Can I Relieve Stress Naturally?
Stress can be relieved naturally with the use of passionflower. Research has shown that passionflower can be used in treating stress.
It helps in increasing levels of a chemical known as the gamma-aminobutyric acid in the brain.
It reduces brain cells activity, thereby making you feel more relaxed. It can be added to your diet but you have to consult your doctor first.
Stress can also be relieved by adopting body massage, massage does a lot to your body, and it is regarded as a stress reliever.
You can use massage to relax tense muscles, enhance circulation and reduce pains, thereby relieving stress.
It can also be relieved by getting enough sleep, eating healthy foods; especially foods that are rich in vitamin B, vitamin B are known to enhance the adequate function of the brain and nervous system, thereby reducing stress.
Also, regular exercise is one of the natural ways; you can relieve yourself from stress. Stress can also be relieved by organizing your life the way you want it, organization provides peace of mind and sense control, so if notice that you are the type that always runs around, it is advisable that you make a list of what is needed to do, so that you can remember everything without leaving any.
Therefore by applying all these techniques can actually go a long way in relieving stress, making you feel relaxed and happy.
Some chronic stressors could be places you dislike, jobs you detest, experiences that make you feel bad and other related things, don’t carry them along with you all day as they could cause havoc, instead; ease them off using the tips provided above.