It doesn’t cost a fortune to make your skin look beautiful and glowing. You may end up spending more than your monthly income on skincare products without actually getting the kind of skin you desire.
Switching to good diets incorporated with much of fruits and vegetables as well as other little wellness applications with natural organic substances can give you perfect picture and glowing skin you desire.
Beautiful skin starts its development from the inside then to the outermost part. The inside maintenance relates to the type of diet you eat and how well you keep your body hydrated, while the outside maintenance depends on some of the tips discussed below.
1. Wash Your Skin with Soap-Free Products
Take your bath and wash the skin thoroughly with soap free products for at least two times daily to freshen up, soften and keep your skin glowing.
Soap-free products are surfactants or cleansers that don’t have alkaline or fat content, in other words, called natural soap used for bathing that helps to break up fats and oil on the skin.
The use of soap free skin wash is recommended twice a day so as to remove oils from body cream and other skin care products you must have used.
There are different types of soap-free body wash so be careful the type of products you use. If your skin is too sensitive, you have to test anyone you choose to see that it does not irritate your skin before you stick to it.
2. Moisturize with Natural Oils
Moisturize the skin with natural oils to keep glowing and shinning.
Oil moisturizers have proven the best on the skin because they are made of essential vitamins such as vitamin E, Vitamin A and C.
These oils help to clear ageing effects on the skin, protect the skin from sunburn, creating pores to support the healthy processes involved in making the skin glowing and looking beautiful.
Some of the best natural oils for healthy and glowing skin are Shea Butter oil, grape seed oil, olive oil, almond oil, coconut oil, Jojoba oil, sunflower seed oil etc.
3. Skin Treatment
Skin treatment involves a range of practices taken to enhance the appearance of the skin and keep it glowing. It includes a range of nutrition practices, some of the skin care procedures mentioned in this article as well as facials.
Facials such as face-masking is a nice skin care treatment that helps to keep the skin hydrated, remove excess oils and improve the appearance of skin pores.
But mind you that mask ingredients can be found in your own kitchen. Use natural ingredients for your masking recipes made from fresh fruits or foods.
Some of the natural ingredients used for face mask are coconut oil, raw egg, banana, honey, cocoa powder, avocado, baking soda and lots more.
Make a proper research on how to make a face mask using natural ingredients - see related article at HERE.
4. Avoid Over Exposure to Sun Rays
Sun has negative effects on the skin. The major one is that exposing the skin too much to sunlight causes the skin to age prematurely.
Avoid too much sun because it causes lots of damages on the skin which are sunburn, skin lesions and darkening of complexion.
If you have a good reason to stay under the sun, it can be accommodated but when it becomes irritating on the skin then you need to protect yourself from such weather condition because too much exposure to ultraviolet rays can also cause skin cancer.
5. Drink Enough Water
Drinking enough water helps to keep the whole body healthy. Health authorities postulated that the body requires at least 2litres (8 ounces of glass) of water daily but at most 4 litres.
Water does not have a negative effect on human health instead it impacts your whole life from inside to the outermost part which is the skin.
It helps to clear out excess toxins in the body which could show up as skin diseases and also keep the body moist, healthy and beautiful.
6. Aloe Vera Plant, Great for the Skin
Do you know that Aloe Vera is one of the plants that work in a mighty way to improve skin condition?
Don't get it twisted. Aloe vera gel has a trace of two important hormones which are gibberellins and auxin with anti-bacterial and anti-inflammatory properties.
These properties reduce inflammation on the skin and provide a protective layer to the skin which helps it to retain moisture permanently.
Aloe vera gel has a wide range of magical properties which are beneficial to the skin and the hair. Specifically, on the skin, it moisturizes the skin and reduces the visibility of stretch marks on the skin.
When the sun rays have maltreated your skin, the remedy to it is aloe-vera gel. There is no doubt that the gel of this plant has multiple benefits on the skin which includes treating sunburn, acne, lightens blemishes,
This gel can be used on the skin for at least once or twice a week for a quick and effective result on the skin. It is one of the bona fide ingredients used in most commercial skin moisturizers and toners.
7. Bath with Lukewarm Water
Lukewarm water helps to clean the toxins that lead to fast ageing and repairs the skin to increase its elasticity. It is one of the simplest ways of getting a glowing skin which most people have never thought of.
It helps to improve the circulation of blood on the skin and makes it glow.
Having a warm bath daily keeps the system, specifically the skin in a healthy condition. Be mindful of the temperature of the water and ensure it doesn’t exceed your own body temperature.
A warm bath helps to keep the skin hydrated and treat irritated skin. However, if the water is hot it has the tendency of drying out one's skin and tightening of pores. Warm water is exceedingly favourable to the skin but shouldn't be hot to avoid skin irritations.
8. Healthy Skin Work Out
I know it might surprise some readers hearing that work out is one of the keys to a healthy glowing skin. No doubt, blood circulation has a direct link on your skin health. The fastest known way of improving blood circulation is through physical exercises.
Full-body yoga routine is one of the best exercises that improve blood circulation that benefits the skin in a quick way.
The more you exercise, the more you increase blood flow which carries oxygen and other nutrients to the body cells including the skin. By so doing, the skin and its surrounding cells get nourished.
Studies made by some professional dermatologists reveal that the sebaceous glands which are also referred to as microscopic exocrine glands produces a matter which is oily/waxy in nature and is known as sebum, sebum on the skin is mostly influenced by stress hormone and one of its duties is to help in making the skin lubricated at all-time creating a waterproof like platform on the skin.
9. Vitamin C Daily Routine
The major function of vitamin C on the skin is to boost collagen production, smoothens wrinkles and fine lines.
Vitamin C has antioxidant properties that help to scrap free radicals and its effects on the skin also clear off damages caused by ultraviolet rays to even out the skin tone.
Adding vitamin C to your daily meal offers the skin range of benefits from improving your skin tone to shielding your skin from other invisible impacts which can cause damages.
Every sign of living whether it is good or bad will always reflect on the skin first; so it is very important to keep a healthy body so that it reflects a healthy skin.
Norman skin is said to contain a high concentration of vitamin C in order that the epidermal and dermal layer of the skin can be protected. The amount of vitamin C the skin needs for this protection can be gotten from most fruits and fresh veggies.
10. Turmeric, a Natural Exfoliant
Tumeric powder is anti-inflammatory and alkaline in nature and therefore helps to get rid of deep-seated inflammation on the skin.
It acts as a natural exfoliant on the skin that clears off dirt residues on the skin and creates healthy pores.
Its texture regulates oil production on the skin which makes it perfect for acne-prone skin and provides exfoliation on the skin making it softer and ever smooth.
How Can I Get An Instant Glowing Skin?
This is always the question that comes from readers mainly ladies. Aim to eat a healthy diet always, eat less sugar and salt. Finally, read through this article carefully and follow the tips correctly to get the glowing skin you ever desire.
There is a saying that "beauty is not found in a bottle" meaning that it does not take trendy products to look beautiful. All these tips mentioned above are mainly on healthy living that brings about glowing skin that won't cost you a fortune to adopt.