Taking a walk is one good exercise that people hardly engage in, while it has been proven how daily walk can help improve our health a lot, it is still been difficult for most people, especially in modern times where various means of movement are restricted and transportation has been introduced which reduce the chances of people walking some distance a day
The human body requires exercise so as to promote the workings of the body systems and also prevent opportunistic diseases.
The body is full of veins and arteries that need to be active all the time as it works. Many times, people see walking a difficult task without knowing that it has a lot of health benefits for the body, heart, legs and the general well-being.
Some of the 12 health benefits of walking are explained below.
1. It makes one lose weight
It is the dream of most fat individuals to lose weight as gaining weight has a lot of health implications.
Losing weight is not easy but exercises like taking a walk to the office and back even if it just a few kilometres away, to school run, nearby markets and other places will make it easy for one to lose weight.
The fat is burned off or loss because of the movement of the legs while taking the walk which is the same as going to the gym and walking or running on a treadmill while staying in the same place.
2. It Promotes Vitamin C
Research has shown that taking a walk promotes vitamin C in the body system as arteries and veins are awaken with this exercise to boost vitamins in the body through the food we eat.
Walking is an exercise that helps the heart to be functional and pump blood actively to various parts of the body too.
3. Reduces the Chances of Getting Diseases
Diseases hardly find their way to the body of one who exercises often; it helps one stay fit and fight against diseases as exercise boost the immune system in the body which are soldiers that fight against diseases.
Through exercise, the blood pressure is lowered and also prevent stroke by strengthening the heart muscles.
Helps one maintain a healthy weight and reduces cholesterol in the body.
It can also help the insulin in the body to effectively lower the blood sugar level and chances of other health conditions such as cancer, type 2 diabetes, depression, obesity, heart diseases, and ageing are drastically reduced.
4. It Promotes Energy
Exercise is one of the ways to beat fatigue and boost energy, exercises like walking makes one strong and healthy.
It gives one power to perform many tasks as it helps to improve energy levels in the body.
5. Reduces the Chances of Mental Disorder
Walking is one of the exercises that promote the workings of the brain and reduces the chances of mental disorder.
It provides a positive impact on depression, anxiety and related more and improves memory, sleep disorder, and stress.
6. It Helps Maintain Good Body Shape
One who takes a walk very often will keep a good and admirable body shape. Exercise helps to burn off unwanted body fat which in turn trims the body down to have a better figure.
The benefit of taking a walk very often cannot be overemphasised. Apart from the fact that it makes one fit and agile all the time, it also promotes the functions of the body system and lowers the risk of contracting diseases.
You don’t have to go to the gym and pay for exercises, all you need to do is just to have a daily walk of about 15 to 30 minutes, and you will still get a good result not just for the fitness but also health-wise.
7. It Promotes a healthy heart
A daily walk can help to promote a healthy heart. Walking daily is more effective than running for prevention of heart-related diseases or stroke. It aids to avoid heart problem by reducing the risk of high blood pressure and cholesterol levels, thereby improving blood circulation.
Scientists have proved that walking is the best exercise for people suffering from heart diseases and also for prevention. So, it is advisable you walk at least four hours or more every week to keep your heart healthy.
8. It Improves Digestion
Improper digestion can result in constipation, diarrhoea, gastrointestinal discomfort, bloating and colon cancer. Therefore it is advisable you keep your digestive system healthy by taking a walk daily. Apart from keeping up good food habits and drinking water, it is also good you walk to improve digestion.
Walking after a meal is essential to our health because it helps a lot in improving digestion and constipation by controlling our bowel movement, thereby helps in reducing weight.
9. It Increases Lung Capacity
Walking daily is a good exercise for increasing lung capacity. You breathe in more oxygen when you walk than when you are stationary.
Walking is known to be an aerobic exercise which can help to increase oxygen flow in the bloodstream and also helps in training your lungs, thereby removing toxins and waste.
The exchange of carbon dioxide and oxygen at a higher volume can help to expand your lung capacity, thereby increasing your exercise performance and stamina.
Walking is not stressful exercise, as you don’t even need to run which makes it less stressful and easy. So consider walking as part of your daily exercise.
10. It Slows Aging
Studies have shown that people who walked for at least 30 minutes every day lived longer than those who are most times stationary.
Though walking may not activate the hormone responsible for maintaining DNA integrity and an essential factor for ageing known as telomerase enzyme, it helps in preventing many age-related problems.
So it is very necessary for you to include walking as part of your daily exercise, in order to delay the ageing process, which helps you look younger and healthy every day by day.
11. It Strengthens the Bone
Your bone gets weaker as you age. But regular walking can help to strengthen your bones. Walking can help in preventing loss of bone density, thereby lowering the risk of osteoporosis, injury and fracture.
When our bones are strong and healthy, it improves stamina, posture and balance. Daily walking can also aid in preventing arthritis and lower the accompanying pain. Therefore walking is very essential for people suffering from arthritis.
12. It Reduces Stress
Walking is one of the great exercises for reducing stress levels and promoting circulation, which provides oxygen and nutrient to the cells. Regular walking also helps in stimulating the nervous system receptors and reduces the production of stress hormones.
So, in order to reduce stress, it is good you walk for at 30 minutes or more, because it will go a long way in reducing stress. Breathing in and out while walking, aids in breathing out tension.
Is walking good for your health?
Walking is really a great way to promote and maintain your overall health. Walking regularly at least every week plays a vital role in our health. It helps in strengthening the bones, increases a cardiovascular fitness, lowers excess fat in our body and boosts muscle power and endurance.
Walking also helps in reducing the risk of conditions like heart diseases, osteoporosis, type 2 diabetes and some cancers. So, walking is indeed good for your health. It is a great form of physical activity for elderly people and also for people who are overweight.
Can You Lose Weight by Walking 30 minutes a day?
Walking for like 30 minutes a day does a lot of good to your health; it is known to be the best way of keeping doctors away from us. Taking a 30 minutes walk can reduce your weight, lower blood pressure levels and reduce the risk of lots of chronic diseases.
A regular walk is one of the easiest and best things you can do for your health, it is free and doesn’t require any training and special equipment unlike other forms of exercise. You only need a pair of tennis shoes.
When you walk 30 minutes a day, it improves your mood and modifies your nervous system which leads to a decrease in anger and hostility.
It is fun when you make walk social by walking with your partner, your friend or neighbour, the interaction while walking helps to boost your mood.
Now that you have known the benefits of walking daily, it is advisable you include it as part of your daily exercise because it will really help greatly in promoting a healthy body.
'Walking is one of the best and easy exercises you can do every day, even in your home. It is an inexpensive, low risk and also a very accessible form of exercise. Regular walking helps you feel good and look good as well.
It is a great exercise that helps to tone your legs, reduce weight and prevent heart problems, depression and stress. So, it is essential to take a walk at least every week because it plays a very good vital role in your health.